Whether you want to feel fitter and healthier, or shape up for a special event: this 6-week plan is ideal for you!Ī short plan if you’re short on time - this will help you shape up quickly and improve your fitness level in just 3 weeks. So like in the Workout Creator, it will say 40 seconds of Push-Ups for example, instead of 40 repetitions of Push-Ups. The workouts in the training plans 6-Week Shape Up, Toned Abs in 6 Weeks, and Fit and Strong in 3 Weeks include duration based exercises. The main difference between your current training plan and the new training plan is the following:
You might have noticed a few more plans in your adidas Training app in addition to your 12-Week Training Plan.
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